Thenics: Your Calisthenics Mastery App

Thenics is a revolutionary app designed to help you master calisthenics and build functional strength. It offers a comprehensive program covering everything from beginner exercises to advanced techniques, all with detailed instructions and progressive workouts.

Key Skills Covered:

• Fundamentals: Muscle Ups, Planche Holds, Front Levers, Back Levers, Pistol Squats, Handstand Push-Ups, V-Sitting.
• Advanced Techniques: Single-Arm Pull-Ups, Human Flag, Single-Arm Push-Ups, Unilateral Handstands, Shrimp Squat Variations, Hefesto Movements.

App Features:

1. Wide Skill Range: From basic moves like pistol squats to challenging feats like one-arm pull-ups, Thenics covers it all.
2. Expert Technique Guidance: Learn proper form with detailed instructions and minimize injury risk.
3. Advanced Progressions: Progress from beginner to expert with structured skill progressions and varied workouts.
4. Functional Strength: Develop practical strength and lean muscle mass.
5. All Levels Welcome: Whether you're a beginner or an advanced athlete, Thenics provides a path to improvement.

Why Choose Thenics?

Unlike other fitness apps that focus solely on weight or repetitions, Thenics emphasizes skill mastery. Build strength, develop functional muscles, and achieve remarkable athletic feats.