The Hard 75 Challenge app: Your personal growth and transformation partner. Inspired by a popular US fitness trend, this app fortifies mental toughness and self-discipline, boosting overall health and fitness. Its intuitive design guides you through 75 days of consistent progress.

Key features include customizable diet plans (no cheat meals!), daily exercise tracking (two 45-minute workouts, at least one outdoors), water intake monitoring (1 gallon daily), reading progress tracking (10 pages of enriching content), and daily progress photos. A built-in reminder ensures challenge restarts after any rule breaks, reinforcing commitment.

Hard 75 Challenge App Features:

• Personalized Diet Plans: Craft a diet plan aligned with your objectives and maintain it throughout the challenge for optimal outcomes.
• Daily Workout Logging: Track your two 45-minute daily workouts, ensuring at least one takes place outdoors. Customize workouts to your fitness level.
• Hydration Tracker: Effortlessly monitor your daily water intake (1 gallon) for improved health and bodily functions.
• Reading Progress Tracking: Maintain accountability by logging your daily reading (10 pages of self-improvement or educational material).
• Daily Photo Documentation: Visually track your physical transformation with daily progress photos, enhancing motivation and dedication.
• Challenge Reset Alerts: Receive timely reminders to restart from Day 1 if rules are broken, emphasizing self-discipline.

In Conclusion:

Download the Hard 75 Challenge app and embark on a life-changing journey. This user-friendly app provides the structure and motivation needed to achieve a healthier, more disciplined you. Start your self-improvement journey today!